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GENERAL FITNESS

ATP is committed to providing you with the tools and support to safely and effectively develop a physical fitness program. Whether it is in a gym, your home or in a park, ATP can guide you through a Fun and Effective program. You don’t have to be a bodybuilder or professional athlete to enjoy the same great benefits of living an active lifestyle. In fact, just incorporating a moderate exercise program can increase your likelihood of living a more healthier and productive life. ATP can help you put it all in perspective without going overboard. Do you lack energy? Does your body ache? Can’t sleep? Are you high strung and stressed out? ATP can change all of that. Call TODAY and feel the difference!

POST-REHABILITAION

ATP specializes in; Obesity, Diabetes, Cancer, Thyroid disorders, CHD, Arthritis, fibromyalgia, Hypertension and High Cholesterol just to name a few.  Working with our trained staff we can help improve the quality of your life, eliminate or reduce the severity of the condition, eliminate or reduce drug dependency for many of these conditions.  ATP is recognized by the American Academy of Health & Fitness Professionals as a Post Rehab Specialist for Shoulder, hip, elbow or knee injuries, heart attack, stroke and cancer recovery.  ATP can help you improve your sleep, stress or libido issues.  You can be assured ATP is qualified to guide you back to recovery. ATP uses the latest and most reliable information available in the exercise science community. ATP is not a medical institution, our job starts when they are finished, when the insurance companies say no more.  ATP is there for you, to get you back to a full and functioning life. Note: a medical release may be required, prior to service.

SPORTS SPECIFIC

Lower your handicap! Increase the speed of your serve! Have a teen committed to football, baseball, basketball or soccer?  Research has proven, incorporating an effective resistance training program can and will improve your game.  The old idea of weight training slowing you down and reducing your flexibility has been replaced with just the opposite.  Many of the pro athletes are now reaping the benefits of developing a well-rounded training program. ATP understands the biomechanics, physiology and neurology of your sport.  By incorporating a strength, flexibility and neuromuscular program into your already existing training regimen, ATP can increase the power, stamina, and accuracy of your sport.  Not to mention, significantly reducing the risk of injury.  If you have a child who is committed to a specific sport, learning proper strength or endurance techniques early on will have a positive impact on the success and longevity of his or her sport.  No matter how successful one may be in their prime, it is no trade off for living with destroyed joints in the years later.  There is more than one way to the top. Getting there as effectively as possible with the least amount of risk IS THE NAME OF THE GAME.  If it’s for fun or pleasure, you need ATP.

GRAVITY TRAINING

Combining Pilates and Strength Training All in One. “Saving time, getting a full body workout in just thirty minutes and achieving quick, visible results are just some of the benefits that set GRAVITYä apart,” The complete GRAVITYSystem includes strength training classes, a new approach to Pilates, personal training and post-rehabilitation conditioning, all delivered by GTSä, a device that engages all muscle groups and encourages functional exercise for any age group by using an individual's body weight as resistance against gravity. Functional exercise is a technique that recreates movements performed in the course of everyday life, thus improving performance. Able to adjust at nine different levels of resistance, GTS facilitates more than 250 strength training, stretching and Pilates exercises.

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