HOW TO REACH US.

Ask about our FREE one hour consultation!

Mailing Address:
31441 Rancho Santa Margarita Park Way # A-317
Rancho Santa Margarita, CA 92688

Phone Numbers:
Bus: (949) 241-4789
Fax: (949) 713-3719

E-Mail Address:
Info@atp-fitness.com

Our Mission.

ATP Fitness has been providing personal training and nutritional services since 1998.

Our extensive knowledge in the fields of exercise science and nutrition has afforded us the ability to accommodate a wide range of clients with many types of physical and metabolic conditions.

It is our mission to promote awareness and education of the necessities and benefits of health and fitness. To maintain the highest professional standards in service, utilizing the most up to date information possible in the field of exercise science. To help others obtain their goals as effectively as possible with the least amount of risk.

 

Where Do We Do Business?

We understand time and convenience are crucial factors in maintaining a healthy lifestyle. At ATP Fitness we have worked very hard to develop programs which maximize your training time, so you are doing just what is necessary to obtain your results and nothing more.

Convenience is Everything!

In-Home Training, we can train you in the comfort of your home.

Public Gym Training, ATP Fitness is an authorized independent training company with Gold's Gym, RSM

Private Training Facility, Nestled deep within the Coto community, only minutes away, Our exclusive and well equipped facility is designed to meet all your fitness needs.

Electronic Personal Training, ATP Fitness provides world wide support via internet, e-mail, phone and fax.

MEET THE OWNERS: Choose Picture to read their Bio-Page.

Ronald J. Baer

Jana Kind-Chadwick

What are Our Credentials?

We are Nationally Certified by these Leading Institutions in the Industry.

American College of Sports Medicine. ACSM is the largest, most respected sports medicine and exercise science organization in the world.

National Academy of Sports Medicine. NASM is the premier educational institution for proper bio-mechanics and practical training applications.

American Council on Exercise. ACE sets standards and protects the public against unqualified fitness professionals and unsafe or ineffective fitness products, programs and trends.

Accept Nothing Less!

What are Our Services?

ATP Fitness provides a full range of health and fitness services

NUTRITION:

• Body Fat Reduction Program, Featuring ATP's exclusive Hard Candy Diet™.
• Sports Specific Program, Advanced performance enhancement and recovery techniques.
• Body Building Program, Exclusive body fat reduction, muscle sparing diet for a truly ripped look.
• Metabolically Sensitive Program, Nutritional support for common pathological disorders; diabetes type II, cancer, heart disease, high cholesterol, high blood pressure, reflux disease.
• Pregnancy Program, Nutritional support for pre/post natal.
• Youth and Teen Program, Nutritional support and counseling guaranteed to improve your youth's learning skills, athletic ability, mood and attitude.
• General Well-being Program, Enhance the quality of life at any age with ATP's nutritional support.

FITNESS:

• Strength Training, Featuring ATP's exclusive T.M.R.™ training technique.
• Cardiovascular Training, Advanced training techniques for body fat reduction, cardiopulmonary strengthen, stamina building and post rehabilitation.
• Flexibility Training, Time saving and effective stretches for injury prevention, sport enhancement and over all increase in range of motion. Utilizing proven elasticity and plasticity techniques.
• Core Training, Featuring the Core Cruncher™ invented by Ron Baer.
• Sports Specific Training, Specializing in power, agility, reaction, balance, motor control, stamina, psychology and injury prevention.
• Post rehabilitation Training, After the doctors and physical therapists are done, after the insurance runs out, turn to ATP for a full recovery. All pathological conditions accepted (a doctors release may be required).
• Youth Training, Children as young as five years old can dramatically enhance their physical attributes through a structured fitness program. ATP knows how to get the very best out of your child with the utmost care for their safety.
• General Fitness Training, In 1996 the United States Government issued a landmark study through the Surgeon General’s Department. The Surgeon General has determined a lack of physical activity may be detrimental to your health. According to the United States Surgeon General's office, physical inactivity is a serious, nationwide problem and more than 300,000 Americans die prematurely each year from causes related to physical inactivity. Obesity a primary result of physical inactivity has reached epidemic proportions not only in the United States but around the world.  ATP is committed to improving the lives of others by developing and implementing reasonable and effective fitness programs for anyone at any age.

PSYCHOLOGY:

• Motivational Psychology, Over the years ATP has developed motivational skills powerful enough to excite even the most skeptical.  However, nothing which has been discovered or proven in the field of exercise science, no matter how profound, will benefit anyone without them first making a personal commitment to improving the quality of their life. You do that first and we will do the rest.
• Sports Psychology, No matter how hard or how smart you train, no matter how well you eat. If you don't believe, you can never be your very best.
• Nutritional Psychology, There is no such thing as emotional eating. If your not hungry you don't eat. Your state of mind however may influence the type of foods you choose.
• Life Style Psychology, Making positive life style changes (especially later in life) requires practice. That is the key! It is practice. Like anything you practice it is ok to make a mistake, just keep on working at it till you get it right.
• Exercise Science Education, In order for anyone to truly improve the quality of their lives by adopting a healthier lifestyle, they must be properly informed.  We at ATP Fitness have spent the past 20 years studying every aspect of exercise science, almost on a daily basis.  ATP Fitness can help you understand the difference between marketing hype and proven scientific research. If we can't back our words, we don't say it. Every question answered guaranteed.

contact us